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5 min

Why Mindfulness

Why has Mindfulness become so popular when it comes to mental health and well being?
News
5 min read

Office Space

As a solution focused and future facing therapist my favorite part of the work is helping others to set and achieve their own goals. In doing this, i try to be mindful of my own goals and aspirations. One of these has been to create my own office space. One which is welcoming, calming and tasteful.
Blog
5 min read

Spring Aware

We are finally creeping through the last week of winter which has me thinking about the excitement of spring and summer. Though this winter was far from the worst, by March I am always itching for the flowers to start blooming, and the tables to come out at sidewalk cafes.
Blog
5 min read

A Moment in the Sun: Parenting Amidst the Advice

Close your eyes and imagine this: you are sitting at a table with cold glass of iced tea in your hand as you watch your laughing children dart in and out of sunbeams that are dancing across the patio.