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Why has Mindfulness become so popular when it comes to mental health and well being?

We are finally creeping through the last week of winter which has me thinking about the excitement of spring and summer. Though this winter was far from the worst, by March I am always itching for the flowers to start blooming, and the tables to come out at sidewalk cafes.

Close your eyes and imagine this: you are sitting at a table with cold glass of iced tea in your hand as you watch your laughing children dart in and out of sunbeams that are dancing across the patio.